I work with survivors of child abuse, domestic violence, sexual assault, grief and loss, PTSD, C-PTSD, and more. Healing from trauma is possible through establishing a sense of safety in our bodies and environments. Freeing yourself from the story of pain.

These are issues relating to racial, sexual, gender, spiritual identities, and more. Using the therapeutic space to safely explore and process the way the world impacts your life story. I work alongside you to reclaim your voice and power, creating a new narrative that champions all of who you are.

Learn to take back control of your life and relate to depression and anxiety differently. Depression and Anxiety do not have to interfere with your ability to live a fulfilling and meaningful life. Learn to incorporate healthy coping skills and regulate your emotions.

I am a firm believer that we can heal through relationships. This can include learning to be in healthy relationship with others, establishing healthy boundaries, improving communication, working through co-dependency, and breaking free of unhealthy attachment patterns that get in the way of having the relationship you deserve.

Learn to navigate life transitions with lasting resilience and tenderness. This can include losses, career shifts, parenting, and more. Amplify your strength, compassion, and inner-knowing in order to feel equipped to handle the ups and downs of your life.

Often times the journey towards healing starts with reclaiming the relationship we have with ourselves. Learn to move away from self-criticism and self-doubt, and move towards radical self-love. I believe creating a loving and compassionate relationship with yourself can serve as the foundation of your growth and healing.